1. DMR Clinic Rogers: Massage Away Holiday Stress!

    As the holiday season approaches, there is always of mix of anticipation and stress. Family, travel, preparations, and social gatherings can bring with it anxiety, tension, and depression. Are you feeling stressed-out?  DMR Clinic Rogers is continuing our blog series on helping you have the best ho…Read More

  2. Migraines and Magnesium

    The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the last year.…Read More

  3. Instant Pot Spaghetti Squash and Sauce

      The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than …Read More

  4. Instant Pot Meatloaf and Mashed Potatoes

    Chilly, damp weather brings with a desire to settle in, with a warm plate of comfort food. This dish is guaranteed to help warm you up on cold fall evenings! Michlynn and I always try to serve up healthy meals for our family, and that is usually best accomplished when you prepare everything from scr…Read More

  5. Why Nutrition Matters

    The American diet is filled with sugars, trans fats, and sodium. This type of diet has been linked to a variety of chronic illnesses, including heart disease, diabetes, stroke, and cancer. Chronic illnesses are the leading causes of death in the United States, accounting for 70 percent of annual dea…Read More