1. How To Relieve Stress During The Holiday Season

    The holidays can be one of the most magnificent times of the year. Seeing family, eating great food, and relaxation on days where you don’t have to work feels really good, but it can also be stressful. All of those things that I just mentioned are great at the moment and they create memories that …Read More

  2. Percussive Massage Guns: A Massage Therapist In Your Gym Bag

    The first time I saw a percussive massage gun, I was intrigued. It looked, and felt, like a power tool. Solidly built, with enough heft to make it feel substantial, but not unwieldy. After a little instruction, I put it to use. Immediately, I knew this technology was a total game changer. Shortly af…Read More

  3. DMR Clinic Rogers: Massage Away Holiday Stress!

    As the holiday season approaches, there is always of mix of anticipation and stress. Family, travel, preparations, and social gatherings can bring with it anxiety, tension, and depression. Are you feeling stressed-out?  DMR Clinic Rogers is continuing our blog series on helping you have the best ho…Read More

  4. Migraines and Magnesium

    The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the last year.…Read More

  5. Instant Pot Spaghetti Squash and Sauce

      The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than …Read More

  6. 7 Benefits of Physical Therapy

    Physical therapy is a powerful tool for helping people with many different medical conditions, injuries, and ailments that restrict their ability to move. When customized to your individual needs, physical therapy can help you restore your physical functioning back to normal, prevent further injury …Read More

  7. How A Chiropractor Can Help You

    At DMR Clinic Rogers, we offer chiropractic care in collaboration with massage and physical therapy to offer the highly effective and innovative DMR method. If you have never received chiropractic adjustments, you may be wondering what all the fuss is about. After all, it is a drug-free and surgery-…Read More