1. Migraines and Magnesium

    The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the last year.…Read More

  2. Instant Pot Pumpkin Spice Steel Cut Oats

    One of the most important choices you make daily is what sort of nutrients you put into your body. Ann Wigmore said, “The food you eat can be the safest form of medicine or the slowest form of poison.” Dr. Michlynn and I are firm believers in that ideal! In our house, we are always looking for w…Read More

  3. Why Nutrition Matters

    The American diet is filled with sugars, trans fats, and sodium. This type of diet has been linked to a variety of chronic illnesses, including heart disease, diabetes, stroke, and cancer. Chronic illnesses are the leading causes of death in the United States, accounting for 70 percent of annual dea…Read More