1. How To Relieve Stress During The Holiday Season

    The holidays can be one of the most magnificent times of the year. Seeing family, eating great food, and relaxation on days where you don’t have to work feels really good, but it can also be stressful. All of those things that I just mentioned are great at the moment and they create memories that …Read More

  2. Percussive Massage Guns: A Massage Therapist In Your Gym Bag

    The first time I saw a percussive massage gun, I was intrigued. It looked, and felt, like a power tool. Solidly built, with enough heft to make it feel substantial, but not unwieldy. After a little instruction, I put it to use. Immediately, I knew this technology was a total game changer. Shortly af…Read More

  3. How to Prevent Back Pain On Holiday Commutes

    The holidays are here and with them comes a lot of driving for many people. Even if it is something as simple as driving to the store to get food for your holiday dinner or driving to meet your family who lives an hour or two away, back pain can flare up at any moment. If you have back problems norm…Read More

  4. Chiropractic Treatment for Back Pain

    If you struggle with back pain, you’re not alone - roughly 31 million Americans struggle with back pain, and it’s the leading cause of disability at work around the world. Chiropractic treatment is one of the best ways to manage your back pain on a regular basis. Here’s what you need to know a…Read More

  5. Instant Pot White Chicken Chili

    At our house, finding a meal that pleases everyone can seem like an impossible task! With Michlynn and I working together at the clinic, dinner can be the last thing we want to figure out. Picky eaters combined with dietary restrictions can drive me a little crazy when we’re planning meals. Anyone…Read More

  6. Game Ready is a Game Changer!

    DMR Clinic Rogers proudly offers Game Ready cold therapy machines! The therapeutic cold and active compression supplied by a cold therapy machine work together to help you recover from injuries even faster than ice packs or static compression alone. Because Game Ready machines constantly circulate c…Read More

  7. DMR Clinic Rogers: Massage Away Holiday Stress!

    As the holiday season approaches, there is always of mix of anticipation and stress. Family, travel, preparations, and social gatherings can bring with it anxiety, tension, and depression. Are you feeling stressed-out?  DMR Clinic Rogers is continuing our blog series on helping you have the best ho…Read More

  8. Migraines and Magnesium

    The holidays are bearing down on us, and for many of us, that means tension and headaches! If you are part of the 11% of the population that suffer migraines, you understand a serious headache! In the United States, almost 18% of women and 6% of men had at least one migraine attack in the last year.…Read More

  9. Instant Pot Spaghetti Squash and Sauce

      The Harvest is wrapping up, and it seems like winter has arrived (at least here in Minnesota!). Local farmers are providing a bounty of delicious spaghetti squash right now, so I thought I’d share my favorite pasta-replacement meal! Spaghetti squash is rich in protein, has fewer carbs than …Read More

  10. Instant Pot Meatloaf and Mashed Potatoes

    Chilly, damp weather brings with a desire to settle in, with a warm plate of comfort food. This dish is guaranteed to help warm you up on cold fall evenings! Michlynn and I always try to serve up healthy meals for our family, and that is usually best accomplished when you prepare everything from scr…Read More