1. 5 Neck Stretches You Can Do At Home

    Let’s face it, in the midst of social distancing, quarantine, and the isolation we’re all experiencing to some degree during COVID-19, we’re spending a lot more time on our smartphones, laptops, desktops, and tablets in order to stay connected to family, friends, and co-workers. While technolo…Read More

  2. Meet Kelly: Surgery Not Required

    Kelly came to DMR Clinic Rogers at the end July 2019, with low back pain radiating down the back of her left leg. Her symptoms presented themselves after wakeboarding and pulling weeds. As a nurse anesthetist, working in spinal operating rooms, she knew her symptoms could mean spinal surgery. A lumb…Read More

  3. 5 Amazing Benefits of Physical Therapy

    Physical therapy is a beneficial treatment that can help people of all ages and athletic abilities feel better, move better, and enjoy a better quality of life. From treating sports injuries to helping you manage a health condition or recover from a surgical procedure, physical therapy is one of the…Read More

  4. Meet Stephen: A Success Story

      Stephen came to DMR Clinic Rogers for a consultation for chronic stabbing pain in his low back that would shoot pain down his right leg. The stabbing pain was constant for years and he altered his lifestyle to avoid doing many physical activities that he wanted to do. He lost 50 pounds in hopes i…Read More

  5. Well-Being Powerhouse: Vitamin D3 with K2

    Lack of sun in the dreary winter months have you feeling down? Lack of Vitamin D is a common occurrence in snow-bound regions, leading you to feeling slow, sluggish or just plain down. Vitamin D is most widely known as the sunshine vitamin because the body can make vitamin D when exposed to sunlight…Read More

  6. How To Relieve Stress During The Holiday Season

    The holidays can be one of the most magnificent times of the year. Seeing family, eating great food, and relaxation on days where you don’t have to work feels really good, but it can also be stressful. All of those things that I just mentioned are great at the moment and they create memories that …Read More

  7. Percussive Massage Guns: A Massage Therapist In Your Gym Bag

    The first time I saw a percussive massage gun, I was intrigued. It looked, and felt, like a power tool. Solidly built, with enough heft to make it feel substantial, but not unwieldy. After a little instruction, I put it to use. Immediately, I knew this technology was a total game changer. Shortly af…Read More

  8. How to Prevent Back Pain On Holiday Commutes

    The holidays are here and with them comes a lot of driving for many people. Even if it is something as simple as driving to the store to get food for your holiday dinner or driving to meet your family who lives an hour or two away, back pain can flare up at any moment. If you have back problems norm…Read More

  9. Chiropractic Treatment for Back Pain

    If you struggle with back pain, you’re not alone - roughly 31 million Americans struggle with back pain, and it’s the leading cause of disability at work around the world. Chiropractic treatment is one of the best ways to manage your back pain on a regular basis. Here’s what you need to know a…Read More

  10. Instant Pot White Chicken Chili

    At our house, finding a meal that pleases everyone can seem like an impossible task! With Michlynn and I working together at the clinic, dinner can be the last thing we want to figure out. Picky eaters combined with dietary restrictions can drive me a little crazy when we’re planning meals. Anyone…Read More